A Top Morning Routine to Boost your Day

My mate Gabriel recently posted about things that he does in order to be more productive every day. His post “My Ideal Morning Daily Routine” was inspiring, so here I am, brainstorming.

While I was reading his list I did a mental exercise regarding the things I also do to get my day started. It wasn’t simple, but this morning, everything got clearer.

First things first, I stretch. Indeed, I put my yoga mat on the floor and I do a good 15 mins of old fashioned stretching. It clears my mind, brings plenty of oxygen to my lungs and it counts as exercise, right?

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Then I make my bed, it serves as my first “let’s solve something” task of the day. Recently there was a “scientific” post being shared around the web that tidying up your bed was actually not recommended and leaving your blankets and sheets all scrambled was  good for you. Well, screw that, I love coming back from work and finding a clean tidy bed waiting for me.

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Perfection

Then, the most important thing of the day, the one and only drink that indeed puts my day in motion: COFFEE. Enough said.

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If it’s a work day I check my email, personal and from work. For me it’s a must to glance at my Twitter TL to see how the day is coming. This is mostly done while I´m having coffee, looking through the window at the people walking down the street, rushing to get in time to their jobs.

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I shower (but of course I do)

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Not actual shower

Then, after all this happens, I go for a good walk.

Since I recently got hired at a new company, my workplace is about a 40 minutes walk from my place. This is my daily exercise and it boosts my day up. Walking intensely for 40 minutes somehow cheers me up, and while I do this I think about all the things I have to do, about my life, my goals, my family and friends, my fears and accomplishments, I talk to myself, and I get self-motivated to become a better person than I was the day before.

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Not my actual way to work…

So, by the time I get to the office and sit down in order to start “formally” answering emails and doing my best, I’m already keen to make the best out of this day.

This is so far how my morning looks every day. If you have your own way to boost your mornings, a certain routine that makes you more productive, please share it with the world, it should include at least two cups of coffee, black, 1 sugar.

Ps. It’s a shame what happened in Belgium and Turkey, it’s a shame, but that’s how this world struggles every day. If you feel like it makes a difference, go ahead and put a filter to your profile picture, c’mon, be my guest.

Ps2. Also breakfast, I mean, it’s important, but that’s part of a different list, I reckon.

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Double Standards and Human Rights

On the second week of September, a picture taken by Kerstin Langenberger went viral as it showed a really skinny polar bear. This is the picture everybody was talking about:

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Sad looking image, and as it has been said by scientists and the international community, global warming is a real threat, regardless of the sceptics who keep on cherry picking information to justify the argument that this isn’t more than a conspiracy theory.

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“I felt total pity. What a horrible sight! “We all love the bears, I don’t think there’s anyone who does not feel sympathy for them. Seeing a bear on the brink of death is a horrible sight, no question about it.” said Kerstin to Daily Starfish

Friends of mine posted this picture on their social networks, with quotes like: “This really makes me sick” or “This is so sad, and this happens very often and most of us are just indifferent to this outrage”. Must be said that the social media activists reacted immediately to the picture, with anger, sadness, broken hearts, disappointed on humankind.

Anyway, so that was that, and this is this: On Wednesday dozen of pictures of dead Syrian refugees started to be shared by the international media. These refugees drowned close to the coasts of Europe, where their bodies were found on the shores of Turkey, in front of the resort Bodrum.

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According to The Guardian they were part of a group of at least 12 Syrians that were trying to get to the Greek island of Kos. They were running away from the military conflict held in the Syrian town of Kobani, where ISIS and the Kurdish forces struggle in a fierce battle.

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As said by The Guardian: “The UNHCR calculates that some 205,000 Europe-bound refugees have entered Greece, mostly via its outlying Aegean isles, this year alone. The vast majority (69%) are Syrians, Afghans (18 %), Iraqis and Somalis fleeing conflict in their countries.”

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The Greek government states that this is the biggest migration crisis in living memory. So, there you go, 200,000+ have fled these middle eastern and northern African States, willing to risks their lives to find a better place, or at least, one less worse. But social media, and Western Society aren’t willing to share their thoughts on this, nor to express their concern towards other human beings. We rather “feel sick” and say “shame on you, humankind” because of a starving polar bear, than to love and care for our neighbours.

How are we going to “save the planet” if we aren’t capable of helping our own kind?

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