1 – “Please” and “Thank you”
Basically, don’t be an arse. Every time you ask for a favour don’t forget to say please. Personally, I do remember those who kindly ask for my help or assistance. If you are under a lot of stress and you ought to get something from someone and you just forgot to ask politely, after you have finished whatever you were doing, come back and nicely acknowledge his/her help.
And always, always, always, say thank you.
2 – Help people out
You don’t need to go all “Mother Teresa” about this one, just be kind. Last Saturday I went out for a long walk, I usually walk 3 kms from my place to my favourite taco stand (Hey, it’s a great 6km workout!) and out of the sudden I heard a wobbling sound, turns out a truck had a flat tire. I waved at the driver, he pulled over, as soon as I noticed that flat tired I knew I wanted to help him to change it.
Helping others is awesome, it feels good, it is rewarding, and for me, every time I do something good for somebody else I know I’m getting some extra Karma points.
3 – Call your family
Yes, you owe them big time, they have put up with your craziness, literally, all your life, so give your parents and siblings a bloody call. Since my dad had a stroke I’ve been calling home more frequently than before, just to hear my parents’ voices, to tell them I love them, to talk about life, ask my mum how cook a certain dish (obviously) and just to tell them how proud I’m of them.
4 – Cook for others
I know, that’s my passion and I love cooking, but, without hesitation, doing something from scratch, like cooking, writing or crafting, meant for others, feels good. When I invite my mates over for dinner, I think about what they might be craving, what they like and enjoy, then I cook for them. I become extra careful with those details, I want them to have an amazing experience based on what I’ve crafted for them.
It is a cliché, that’s fer sure, but when you smile, the world smiles with you. Give it a try, if you begin your day as an optimistic person, with a positive attitude, smiling at those who interact with you, suddenly something amazing will happen, it’s call mirroring, people will smile back at you. Smiling boosts you up, and let me tell you a secret, it confuses your enemies.
There you go, give it a try, you can put all these advices to work today, tell me how it goes, or not. Just be yourself and remember, you define how your day goes.