What have this experiment taught me? Let me recap on how I learnt something amazing about life, the universe and everything.
At the beginning I didn´t know what to expect from this, I mean, clearly I had to register and post those moments that made my day amazing, happy, significant or special. This became a conscious habit, sometimes frustrating when a day was about to end and I had to lurk into my head and find that special moment. At first it was annoying and irritating, as I felt obliged to do it, kind of forced, you know?
Later on I started looking for that happy moment among others that I´ve experienced throughout the day, that happened around day 40 or 50. It became easier to find that wee happy place that I will post on my Instagram account. Honestly, I thought that all my happy moments will be about food, because, well, food is awesome. Then, almost at the last third of the experiment I realized that happiness was all around, you don´t need to wait for it to happen, or to consciously look for it, nor force it, it became a state of mind.
Even during some bad days I didn´t struggle to find whatever made that day special, it could have been a friend, a phone call, a memory or a thought, happiness and goodness were all around, all the time. Finally, I started to let things flow, to let life affect me positively, to let others influence me with their optimism, this way happy thoughts and good memories arose more easily by the end of the experiment, I had no trouble to modify my state of mind in a positive way.
Clearly, by the end of #100HappyDays I realized that happiness lies within us, it is our own decision to be happy or not. On my first post I mentioned some of the benefits, but one of the results they don´t tell you is that you become kinder, and not afraid of showing affection to your loved ones. I´m proud to say that I´m part of the 29% who has completed this challenge, because it seems like a challenge at the beginning.
My happy days were filled with awesome things, from a good dinner or a wee chat with an old friend, from attending an amazing musical with that special someone to meeting up with your siblings, from having breakfast with your auntie to spending time with the nephew, or just enjoying a beautiful morning view of Mexico City . Finally it became just a simple task to reverse a sad state of mind by just remembering about the great things this Mexican has experienced throughout his life. #100HappyDays turned out to be surprisingly inspiring and revealing, something worth sharing with you all.
Don´t mind if I insist, but you ought to give this a try (it´s not a cult, don´t worry), in the end, this #100HappyDays showed me that I´m capable of positively modifying my day by focusing on the great things in life, and to be grateful and to feel blessed of the life I was given.
Ps. She is my mum, up there, in the last picture of this post. Sometimes, when things don´t seem right I look at this picture, which reminds me that there´s always someone there to encourage me to get back on the saddle and conquer my fears.