I know what you are thinking, “Really? Are you honestly going to follow one of these obnoxious trends on the internet? Are you willing to keep track of 100 happy moments in your life for 100 days?”…
Seriously, I know this is weird, but when a friend told me she was doing this I got sort of excited about it; not because she is doing it, but the fact that she presents herself to others as a bitter-grinchy-realistic person. Although we all know she is a freaking cotton ball, nice and with a kind heart, however, the fact that she was into it, looking for that happy moment of her day for a 100 days, got my attention.
As explained on the website: http://100happydays.com/ this activity is simple, you just go looking for that happy moment every day, post it online, either using Facebook, Twitter or Instagram (these are the ones I´ve chosen), with the hashtag #100HappyDays and the day you are posting from the challenge. It isn´t that hard really, and is fun!
I´ve always considered my self an optimistic person, and I reckon that the reason others are pessimistic or always feeling blue is because they look at life from the wrong angle. Happiness is all around us, and if you are reading this you have a lot to be grateful (Unless you are a gay person living in Uganda, an unhappy Venezuelan in Venezuela, or a revolutionary chap in Ukraine… Hey, at least you have wifi).
The website starts with this great sentence: “Can you be happy for a 100 days in a row?” It later says that 71% of people didn´t complete the challenge arguing that they didn´t have enough time and they were “super” busy.
The website says it all if you are smart enough to notice what it implies. What they are really saying is: “Happiness depends on you, and in order to be happy you ought to give yourself some time to… well, to make yourself happy”.
Why would I do that? People successfully completing the challenge claimed to:
- Start noticing what makes them happy every day;
- Be in a better mood every day;
- Start receiving more compliments from other people;
- Realize how lucky they are to have the life they have;
- Become more optimistic;
- Fall in love during the challenge.
Now, what are you waiting for? Go for it, you have nothing to lose, unless you don´t have a smartphone or a digital camera or… well you know, “some time”.
Ps. My boss recently lent me a cooking book, like a really Mexican traditional dishes cooking book, she said “There you go, have it for a couple of weeks and cook something from the book”. So, I´ll be posting one of its recipes this weekend, wait for it.